I’ll admit, I wasn’t looking to change up my breakfast routine until my sister-in-law introduced me to these Spinach Cottage Cheese Flagels. She swore they were the perfect mix of light, chewy, and flavorful, and after one bite, I was hooked. Unlike traditional bagels, these flat bagels have a thin, crisp crust with a soft, cheesy inside, making them just as satisfying but without the heaviness.
Now, they’ve become my go-to for an easy, protein-packed meal. The combination of creamy cottage cheese, melted mozzarella, and fresh spinach gives them the perfect balance of flavor and texture. Whether I’m making a quick breakfast, a sandwich, or just snacking straight from the oven, these flagels always hit the spot!
Table of Contents
Why You’ll Love This Recipe
- Higher in protein due to cottage cheese and mozzarella.
- Soft and chewy with a perfect balance of texture.
- No yeast required—quick and easy to prepare.
- Packed with nutrients from baby spinach.
- Great for meal prep—store and reheat easily.
Ingredients for Spinach Cottage Cheese Flagels
This recipe uses a simple combination of wholesome ingredients to create a perfect chewy, nutritious flat bagel.
Exact Ingredients
- 1 cup cottage cheese
- 1 cup + 2 tbsp flour
- 3 tsp baking powder
- ½ tsp salt
- 1 tbsp olive oil
- 2 oz baby spinach, micro chopped
- ½ cup shredded mozzarella cheese
Egg Wash (For a Golden Crust)
- 1 egg, lightly beaten
Step-by-Step Guide to Making Spinach Cottage Cheese Flagels
Step 1: Prepare the Dough
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine cottage cheese, flour, baking powder, and salt.
- Add olive oil, chopped spinach, and shredded mozzarella to the mixture.
- Stir until a soft dough forms.
💡 Pro Tip: If the dough feels too sticky, dust your hands with a little extra flour.
Step 2: Shape the Flagels
- Divide the dough into 4 equal portions.
- Roll each portion into a ball, then flatten it slightly to form a round, bagel-like shape.
- Use your fingers to poke a hole in the center and gently stretch it.
💡 Pro Tip: Keep the shape slightly wider than traditional bagels, as they will puff up during baking.
Step 3: Apply the Egg Wash
- Lightly brush each flagel with the beaten egg.
- This step enhances the golden crust and adds a glossy finish.
💡 Pro Tip: For extra crunch and flavor, sprinkle sesame seeds or everything bagel seasoning on top.
Step 4: Bake Until Golden Brown
- Place the flagels on the lined baking sheet.
- Bake for 18-22 minutes until golden brown and slightly crispy on top.
- Let them cool for 5 minutes before serving.
💡 Pro Tip: If you prefer extra crispiness, broil 1-2 minutes after baking.
How to Store and Reheat Spinach Cottage Cheese Flagels
Short-Term Storage (1-3 Days)
- Keep in an airtight container at room temperature for up to 2 days.
- For extended freshness, store in the refrigerator for up to 5 days.
Freezing (Up to 3 Months)
- Wrap each flagel individually in plastic wrap.
- Store in a freezer-safe bag and label with the date.
Best Reheating Methods
- Oven: Bake at 350°F (175°C) for 5 minutes.
- Toaster Oven: Toast on a low setting until warm.
- Microwave: Heat for 15-20 seconds, but this may soften the texture.
Nutritional Benefits of Spinach Cottage Cheese Flagels
These homemade flagels offer more protein, fiber, and healthy fats than regular bagels, making them a great choice for a balanced meal.
1. High in Protein for Sustained Energy
Thanks to cottage cheese and mozzarella, these flagels are a good source of protein, which:
- Keeps you full longer, reducing cravings.
- Supports muscle repair and growth.
- Helps regulate blood sugar levels.
2. Packed with Vitamins from Spinach
Adding baby spinach enhances the nutritional profile, providing:
- Iron for improved oxygen circulation.
- Vitamin K for bone health.
- Antioxidants that fight inflammation.
3. Lower in Carbs Compared to Traditional Bagels
Flat bagels naturally have fewer carbs while maintaining great texture and flavor.
💡 Pro Tip: Want an even lower-carb option? Substitute almond flour for some of the regular flour.
Serving Ideas: What to Eat with Spinach Cottage Cheese Flagels
These savory, protein-packed flagels are versatile and pair well with different spreads and toppings.
1. Classic Spreads
- Cream cheese (or dairy-free alternatives)
- Butter with a sprinkle of garlic powder
- Hummus or avocado for a healthy twist
2. Protein-Packed Fillings
- Scrambled eggs and smoked salmon
- Turkey, lettuce, and mustard
- Grilled chicken with pesto and mozzarella
3. Light and Healthy Combos
- Cottage cheese with fresh berries
- Greek yogurt and honey drizzle
- Sliced cucumbers with feta cheese
Frequently Asked Questions (FAQs)
1. Can I Make These Flagels Without Eggs?
Yes! For an egg-free version, skip the egg wash or use a plant-based milk wash instead.
2. Can I Use a Different Type of Flour?
Yes, but the texture may change. Almond flour or oat flour can work, but you may need to adjust the liquid content.
3. How Can I Make These Crispier?
- Bake for an extra 3-5 minutes.
- Let them cool on a wire rack to prevent steam buildup.
- Toast before serving for a crunchier bite.
4. Are These Flagels Gluten-Free?
Not as written, but you can substitute gluten-free all-purpose flour to make them gluten-free.
5. Can I Meal Prep These for the Week?
Yes! These flagels store well in the fridge or freezer. Simply toast before eating, and they taste freshly baked!
Final Thoughts
Spinach Cottage Cheese Flagels are a nutrient-packed, high-protein alternative to traditional bagels. With simple ingredients and easy preparation, you can enjoy soft, chewy flagels that are great for breakfast, lunch, or snacks.
Looking for another healthy, gluten-free baked treat? Try Gluten-Free Banana Chocolate Chip Muffins – Soft, Moist, and Easy to Make for a naturally sweet and delicious muffin recipe that’s perfect for breakfast or snacking.
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