As a busy mom, I’m always on the lookout for easy, satisfying meals that don’t take hours to prepare but still feel like a comforting homemade dish. Some days, I just don’t have the time to stand over the stove for long, but I still want to serve something nutritious, filling, and packed with flavor. That’s exactly why this Hearty Minced Meat and Potato Roll has become a go-to in my kitchen.
This dish is simple to make, requires basic ingredients, and delivers a perfect balance of crispy, golden crust with a rich, savory meat filling. It’s the kind of meal that comes together effortlessly, yet feels like something special when you serve it. Whether it’s a quick weeknight dinner, a cozy weekend meal, or something to meal prep for the week, this recipe always hits the spot!
Table of Contents
Why You’ll Love This Recipe
- Simple ingredients – Made with pantry staples.
- Comforting and filling – A great alternative to meat pies or casseroles.
- Perfectly seasoned – The meat and potatoes blend together beautifully.
- Golden and crispy – Baked to perfection for the best texture.
Nutritional Benefits of Minced Meat and Potato Roll
This Hearty Minced Meat and Potato Roll isn’t just a satisfying and delicious meal—it also provides a well-balanced combination of protein, healthy carbohydrates, and essential nutrients. Here’s a breakdown of why this dish is both nourishing and filling.
1. High in Protein for Energy & Muscle Health
The minced meat in this recipe is a great source of high-quality protein, which is essential for:
- Muscle growth and repair
- Sustained energy levels
- Supporting immune function
2. Complex Carbohydrates for Lasting Fullness
The potatoes in this recipe provide complex carbohydrates, which:
- Keep you full longer by slowly releasing energy.
- Help regulate blood sugar levels.
- Contain fiber that supports digestion.
3. Essential Vitamins & Minerals
This dish is packed with essential nutrients from both the meat and potatoes, including:
- Iron (supports oxygen transport in the body).
- Potassium (helps maintain proper muscle and nerve function).
- Vitamin B12 (important for brain and nerve health, found in red meat).
4. Healthy Fats for Satiety & Brain Function
The olive oil and egg wash provide healthy fats, which:
- Support brain function and hormone production.
- Help absorb fat-soluble vitamins like A, D, E, and K.
- Add richness and depth to the dish.
5. A Balanced Meal in One Dish
- This recipe offers a great macronutrient balance:
- Protein from minced meat
- Carbohydrates from potatoes
- Healthy fats from olive oil and eggs
This makes it a filling, nourishing meal that keeps you energized and satisfied without feeling heavy.
Ingredients You’ll Need
For the Potato Layer
- 2 large potatoes, boiled and mashed
- 1 egg
- ½ cup shredded cheese (optional, for extra flavor)
- Salt and pepper to taste
For the Minced Meat Filling
- 1 lb (450g) minced meat (beef, chicken, or turkey)
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp dried oregano or thyme
- Salt and pepper to taste
For Coating & Baking
- 1 egg, beaten (for brushing)
- Breadcrumbs (optional, for extra crispiness)
Step-by-Step Instructions
Step 1: Prepare the Potato Layer
- Boil the potatoes until soft, then mash them while they are still warm.
- Add egg, cheese (if using), salt, and pepper, and mix well until smooth.
- Set aside while preparing the meat filling.
Step 2: Cook the Minced Meat Filling
- Heat olive oil in a pan over medium heat.
- Add chopped onions and garlic, sauté until soft and fragrant.
- Add the minced meat, breaking it apart as it cooks.
- Season with paprika, oregano, salt, and pepper, and cook until browned.
- Remove from heat and let it cool slightly.
Step 3: Assemble the Roll
- Preheat oven to 375°F (190°C).
- On a parchment-lined baking sheet, spread the mashed potatoes into a rectangular shape.
- Evenly distribute the minced meat filling on top.
- Carefully roll it up, using the parchment paper to help form a tight roll.
- Brush the roll with beaten egg and sprinkle with breadcrumbs if desired.
Step 4: Bake Until Golden & Crispy
- Place in the preheated oven and bake for 25-30 minutes, or until golden brown.
- Let it rest for 5 minutes before slicing.
Serving Suggestions
- Serve with a side salad for a balanced meal.
- Pair with a dollop of sour cream or yogurt sauce.
- Enjoy with a bowl of warm soup on a chilly evening.
How to Store & Reheat
Refrigeration:
- Store in an airtight container in the fridge for up to 3 days.
Freezing:
- Wrap in plastic wrap and foil, freeze for up to 1 month.
- To reheat, bake at 350°F (175°C) for 10-15 minutes.
Frequently Asked Questions (FAQs) About Minced Meat and Potato Rolls
1. How do you make a hearty minced meat and potato roll in the oven?
To make a hearty minced meat and potato roll in the oven, prepare a mashed potato base, spread it into a rectangle, and layer it with seasoned minced meat. Roll it up carefully, brush with egg wash, and bake at 375°F (190°C) for 25-30 minutes until golden and crispy. Let it cool slightly before slicing for the best texture.
2. What is a cheesy beef and potato roll-up?
A cheesy beef and potato roll-up is a twist on the classic minced meat and potato roll, featuring layers of melted cheese inside. After rolling the mashed potato base with cooked seasoned ground beef, shredded cheddar or mozzarella cheese is added before baking, creating a gooey, cheesy filling.
3. How do you make a potato roll with ground beef?
To make a potato roll with ground beef, follow these steps:
Cook the ground beef with onions, garlic, and seasonings.
Mash boiled potatoes with eggs, cheese (optional), and seasonings.
Spread the potato mixture, add the ground beef filling, and roll it up.
Bake until golden and crispy.
4. What is a scalloped potato roll with chicken?
A scalloped potato roll with chicken is a layered dish made with thinly sliced potatoes instead of mashed potatoes. The potatoes are arranged in overlapping layers, filled with seasoned shredded or ground chicken, and rolled up before baking. The result is a cheesy, creamy, and hearty dish similar to scalloped potatoes but in roll form.
5. Can you make a vegetarian scalloped potato roll?
Yes! A vegetarian scalloped potato roll replaces meat with ingredients like spinach, mushrooms, ricotta cheese, or lentils. The process remains the same—thinly sliced potatoes are layered with a savory vegetarian filling, rolled up, and baked with cheese and cream for a rich, meat-free alternative.
Final Thoughts
This Hearty Minced Meat and Potato Roll has saved me more times than I can count when I don’t have the time (or energy) to cook an elaborate meal. It’s quick to prepare, uses simple ingredients, and is always a hit at the table. Whether I’m throwing together a last-minute dinner or prepping meals for the week, this recipe never lets me down.
If you love simple, satisfying meals, you’ll also want to try The Best Spinach Cottage Cheese Flagels – Nutritious, Delicious, and Simple. It’s another easy and protein-packed recipe that makes mealtime effortless.
Now, it’s time to get cooking because once you try this crispy, flavorful minced meat and potato roll, it might just become your new go-to meal!